We're absolutely delighted to announce the introduction of Yoga to our clinic timetable. Whilst there will be more information on the...

Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...

With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...

With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...

Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...

Do you ever get the urge to challenge yourself? Well I did and now I’ve dragged some friends along too. Myself, Murray Speed, Ross Poole...

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...