It’s that time of the month again – an emergency trip to Tesco’s to stock up on tampons with a (not so quick!) diversion past the...

Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...

Congratulations on the arrival of your new baby! You may well be feeling on top of the world, or like you have been hit by a train, most...

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....

On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...

Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...

Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...

A fast and easy summer salad that will leave your taste buds tingling.

First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...

As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...

The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...