Using evidence to dispel the myths of CrossFit injuries.

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...

With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...

The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...