#food

Mar 21, 20182 min read

Down Syndrome Awareness Day 2018

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...

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Nov 5, 20171 min read

Food for Fertility

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....

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Aug 13, 20171 min read

Delicious Pea Pesto

Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...

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Aug 5, 20171 min read

Summer Speedy Bean Salad

A fast and easy summer salad that will leave your taste buds tingling.

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Jul 22, 20171 min read

Delicious Chickpea and Avocado Summer Salad

Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and...

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Jul 20, 20172 min read

Are You Food Intolerant?

First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...

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