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This is the class routine that was used in class this term. 

Exercises are focused on pelvic stability, abdominal and glute strength as well as shoulder stability and strength.

 

If you have osteoporosis, are pregnant or recently post natal, please contact us for information on adaptations. 

Pilates 1 - March

£5.00Price

    Excellence Health & Wellbeing Ltd - Company No.10552354

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